A few minutes each day is all it takes: you log what matters briefly, and Mona recognises the pattern behind it. She takes care of the rest.
Record what matters in seconds — hot flushes, sleep quality, mood, energy, cycle. No long questionnaires. Menoup is built for real days.
Your AI companion reads across weeks, not just today. She connects your sleep with your hot flushes, your mood with your cycle — and explains it in plain language.
Evidence-based suggestions, Mona's daily insights, and a healthcare summary — so every conversation with your healthcare provider starts informed.
Hi Eva,
You did a really consistent job logging this week — and the more data I have, the more precisely I can help you.
I went through your week, and one pattern stood out immediately: on the nights when you slept less than 6 hours, your hot flashes the following day were on average 40% more frequent and more intense. The connection between sleep and vasomotor symptoms is well established — when you're sleep-deprived, your body's ability to regulate temperature weakens and the threshold for hot flashes drops. This isn't random fluctuation; it's a pattern that shows up consistently in your data.
I also noticed something else: almost every time you logged an afternoon coffee, a more intense hot flash followed within one to two hours. Caffeine activates the sympathetic nervous system, which directly affects thermoregulation. It may not be the sole cause, but the correlation is consistent enough to take seriously.
On the positive side: your three weekly walks and consistent magnesium intake appear to be stabilising your mood. The emotional entries in your log on movement days were noticeably more balanced — that's not a coincidence. And you should feel good about the exercise this week; you kept the momentum.
One area to work on: your fluid intake came in below the recommended level, especially on the more active days. Dehydration can make hot flashes more intense and longer-lasting. Let's pay closer attention to this next week.
My suggestions for next week:
I'm proud of this week. Keep going.
— Mona
Menoup keeps six diaries at once — each one a small story about understanding your body.
25 perimenopause-specific symptoms organised into seven groups — from hot flushes and brain fog to joint pain and mood swings. Anxiety, restlessness, low motivation and low confidence are here too — just as real as a hot flush, just spoken about less. Rate the intensity from 1 to 4: not just whether it happened, but how much it affected your day.
Not calories — protein and fibre are the two numbers that matter most after 40. Type it, photograph your meal, or scan a barcode.
Log what you did and for how long. Menoup tracks your weekly activity against WHO guidelines and shows whether you improved versus last week.
The fastest log: one tap on the home screen adds 250 ml. Hydration plays a role in temperature regulation after 40 — worth keeping an eye on.
Bedtime, wake time, sleep latency, night awakenings, morning feeling — combined into a hypnogram that shows your whole night at a glance.
Log bleeds — but also the gaps, which is often the most important thing in perimenopause and something most apps simply cannot handle. Tap any day in the calendar to add notes — including mood symptoms.
Tell Mona "I drank a glass of water this morning, ran for an hour, had a hot flush — and felt a bit anxious too" — she logs everything in the right places in the background. You just see her natural reply. Like having an assistant who is always paying attention but never interrupts.
Mona is the only companion who truly knows your situation — because your quiz results, the past week's data, and your lab results are all in front of her the moment you start talking.
Allergies, dietary restrictions, perimenopause phase and any diagnoses — always in the background, behind every suggestion. She never recommends something you cannot or would not do.
If you write "I'm really tired today and don't feel like working out", Mona doesn't respond with generalities. She can see how much you've moved this week, how you've slept over the past few days, and whether you had night sweats. If you've already hit your weekly movement goal, she gives a different answer than if you've done nothing yet — because she knows which is the reality.
Share a lab result once and Mona takes it into account from then on. If she knows your ferritin is low or you need to watch your thyroid, that shapes every suggestion — without you having to explain it again.
Every seventh day Mona produces a full written weekly summary — not a template, not generalities: built from your actual data about what improved, what to watch, and what next week's focus should be. And if you just tell her about your day, she logs it in the background — you just see the natural reply.
Mona does not replace a doctor and does not make diagnoses — but she is there with you every day, speaking in plain language, without judgement, about what is happening.
Familiar feeling: you hold the lab result, there are the numbers, and somewhere on the edge of the table a small arrow or asterisk flags that something is outside the "normal" range — but no one explains what it means or how worried you should be.
Photograph the result — blood count, liver and kidney function, thyroid panel, lipid panel, or even urinalysis or stool test — and Mona goes through every readable value. She shows the measured number, the reference range (with gender and age differences where relevant), and clearly notes whether the value is within normal range, borderline, higher or lower than expected. Every value comes with a short, plain-language sentence — not a dry copy of the reference range, but what it means in practice.
The night-time hot flush, the minutes of tossing and turning before sleep, waking at dawn with no sleep coming back — these are not just bad nights. After 40, these are the most commonly reported complaints, and they share one thing in common: all of them are linked to hormonal change.
In Menoup's sleep diary you record five things each day: when you went to bed, when you woke up, how long it took to fall asleep, how many times you woke during the night, and how you rate your sleep quality on a scale of 1 to 5. From this data a hypnogram is assembled — a visual picture of your night, showing when you were in deep sleep and when your rest was interrupted.
A sleep score is also calculated from the data — one that goes beyond self-assessment: if you slept less than 6 hours, if it took more than 45 minutes to fall asleep, or if you woke more than three times, each of these lowers the score — because they are clinically significant markers. Week by week you can see whether your sleep improved, declined or stayed the same.
Sleep is not a luxury, and it does not depend on whether you are strong-willed enough. After 40, your body operates by different rules than before — and once you understand this, it becomes easier to work with.
If you slept badly and write to Mona about it, she does not say 'try going to bed earlier.' She can see the specific data from that night — the latency, the number of wake-ups — and gives a precise, evening-oriented suggestion genuinely tailored to your situation.
Emotional fluctuation after 40 is not a sign of weakness. Oestrogen variability directly affects serotonin and dopamine — bringing anxiety, irritability, low motivation or low days without anything "going wrong." Menoup does not judge this — it logs it, and Mona puts it in context.
Logging your mood takes a few taps: select anxiety, low confidence or low motivation — or just tell Mona how you are feeling and she logs it automatically. The data feeds into the mood dimension of your weekly Balance Score, where you see it alongside your physical symptoms.
Mona never looks at your emotional data in isolation. If your anxiety is stronger around ovulation, or if your mood tracks with poor sleep, she connects them — and says so. She does not diagnose; she helps you see the pattern that is hard to spot on your own.
One of the most common daily questions: what should I eat, what is in this, and what can I cook from what is left in the fridge? Menoup's Scan feature answers all of these — with a single button, without you having to decide which function to use. Menoup recognises the image and the right analysis starts automatically.
Photograph your meal — a plate, a box, anything you ate or are about to eat — and Mona returns the full nutrient profile: calories, protein, carbohydrates, fat, fibre, sugar. But that is not the point. What really matters: Mona shows how much of the meal covers the micronutrients that are particularly important for you — calcium, vitamin D, iron, magnesium, B12. These are the values most frequently deficient after 40, and the ones most nutrition apps simply ignore. If you do not feel like photographing, just type what you ate — "lentil stew with egg" — and the analysis will be just as detailed. One tap and it goes straight into your daily food diary.
Photograph a product barcode and Menoup identifies the product — including the local name where available — and shows the Nutriscore rating (A to E), the full nutrient profile and the ingredients list. If you flagged any allergies or intolerances during the quiz, you will see an immediate alert if the product contains a relevant ingredient.
Photograph the inside of your fridge and Mona recognises what is in it — approximately, with rough quantities, flagging what is likely to go off first. From this she generates three recipes: one quick (under 20 minutes), one more substantial main, and one that uses the most perishable ingredients so less food goes to waste. The recipes always take into account the allergies and dietary restrictions you entered during the quiz — these are never overlooked. And if your data for the week shows a particular area — say movement or sleep — is running low, the recipe notes factor that in too, emphasising what you need most right now.
Everything you photograph and log feeds into Mona's context — so if you ask her 'what should I cook tonight?', she already knows what is in your fridge, and either points to the recipes already generated or suggests a new one.
The goal is simple: you should not have to wrestle every day with the question of what to eat now — one photo is enough, Mona does the rest.
The Mona Score is not an average wellness number. It calculates from your sleep, symptoms, nutrition, mood, movement and water intake over seven days — showing each week which areas are stable and where it is worth paying attention.
Each dimension uses its own measurement system. For sleep, quality, duration and night awakenings count — not just hours in bed. For symptoms it is the weekly burden weight. For nutrition it is the consistency of protein and fibre intake. For movement it is weighted weekly minutes against a target. For water it is the average of logged days.
The Mona Score does not judge. It is not good or bad — it is a mirror: objective feedback on how you stood in a given week. If sleep scores 82 but mood only 60, Mona can respond to this in the next chat and suggest concrete steps — not generic advice.
Menoup believes your most sensitive health data should never become the basis of an advertising target. This is not just a promise — it is the foundation of our business model.
No ad network. No data broker. No "partner analysis" loophole. Your data is used only to operate the app and personalise Mona — and for this we do not ask for access to your medical records, banking data, or any other external source.
Cycle data, lab results, symptoms and diary entries are stored on servers within the European Union, handled as special-category health data under GDPR Article 9. When you delete your account, all data is irreversibly deleted — not archived, not anonymised, not retained.
Quick chips, free text, or voice note. Log in 10 seconds or dig into details — your choice.
Upload hormone panels, thyroid, vitamin D. Menoup tracks trends across months and years.
Beyond duration — quality, interruptions, and the link to your hormonal cycle, mapped over time.
Even in perimenopause your cycle phase shapes your symptoms. Menoup maps the pattern.
Download Menoup and meet Mona. The first step is free.