Over the last two weeks your night-time wake-ups have lined up with your hot flushes. That's common in perimenopause — let me show you a few things that help many women.
Interactive view of how Mona connects your sleep, symptoms, cycle, and nutrition to guide you.
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Mona
Onboarding reportQuiz
Sleep logRest
Caffeine
Alcohol
Stress
Screentime
Night wakeups
Water logHydration
Symptom logComplaints
Intensity
Triggers
Food logNutrition
ChatTalk with Mona
Cycle logCycle
Food photo analysis
Barcode reader
Fridge scanner
Recipes with photos
Kcal
Macros
Micros
Bloodwork / labs
MonaLogs & reportNutrition sourcesHealth sourcesInner elements
Mona's Capabilities
Contextual thinking, genuine empathy, and science you can trust
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Memory that lasts
Mona doesn't forget. She keeps track of your symptoms, meals, sleep, and movement from the past week – and brings all of it into your conversation. If you've already told her about a hot flash or a rough night's sleep, you don't need to repeat yourself: Mona already knows, and responds accordingly.
Built on science
Mona doesn't deal in generalities. Behind her answers stands a clinical knowledge base – WHO guidelines, medical research, and validated reference values – not generic tips from the internet. When you share a lab result or ask about a symptom, she draws on sources a doctor would recognize.
A warm, empathetic tone
Hormonal ups and downs can be exhausting – which is exactly why you're not talking to a cold data-processing tool. Mona responds with warmth and understanding, never with that typical clinical distance, and never makes light of what you're going through.
Private by default
Your data — yours alone.
Your health data is sensitive. Mona sees your symptoms, sleep, and cycle because it helps her help you — not to analyse, sell, or share. Your data is never used to train AI models, and you can delete everything, any time.
Your data is never used to train AI models
GDPR compliant — your data stays in the EU
Health records are linked to an internal ID, not your email address
Delete everything, any time
Your symptoms, cycle, and sleep diary — if you delete your account, everything goes with it. Permanently.
Start your balance today
Download Menoup and meet Mona. The first step is free.