Every tool your body needs, in one place
Mona learns your patterns. You finally understand them.
Start free — 14 days →AI health companion
Mona — your always-on health companion
Ask Mona anything about your symptoms, sleep, or nutrition. She responds in your language, with clinical knowledge tailored to perimenopause and menopause.
- Answers based on your personal health data
- Clinical knowledge on perimenopause and menopause
- Logs symptoms and habits automatically during chat
- Available in Hungarian, English, Serbian and Romanian
Mona AI chat
Weekly overview
Balance Score — your weekly health picture
Six dimensions scored every week: sleep, symptoms, nutrition, mood, movement, hydration. See at a glance where you are thriving and where you need attention.
Balance Score
Symptom tracking
Log symptoms in seconds, understand them over time
Tap a symptom shortcut on the home screen and it is logged in under 3 seconds. Over 25 perimenopause-specific symptoms.
- Quick-log shortcuts on the home screen
- Intensity rating and optional notes
- Mona can log symptoms for you during a chat
Symptom diary
Sleep tracking
Sleep diary with hypnogram visualisation
Log bedtime, wake time, sleep quality and how many times you woke in the night. The hypnogram view shows your sleep architecture across the week.
- Sleep quality, duration, latency and awakenings
- Hypnogram sleep stage visualisation
- Apple Health and Google Health Connect sync
Sleep diary
Cycle tracking
Cycle diary designed for perimenopause
Menstrual cycle tracking built for irregular, longer, and transitioning cycles. Log flow, spotting, and cycle-related symptoms.
- Flow intensity and spotting logging
- Cycle-linked symptom and mood annotations
- Built for irregular perimenopause cycles
Cycle diary
Nutrition AI
Fridge scanner — recipes from what you have
Photo your fridge or kitchen. Mona identifies every ingredient and generates three personalised recipes.
- AI ingredient recognition from a photo
- Three recipe suggestions with macros
- Respects your allergies and dietary restrictions
- Tailored to your current Balance Score needs
Fridge scanner
Everything included
All features unlocked from day one of your free trial.
Food diary
Log meals by text, photo, or via Mona chat. Tracks protein, fibre, and nutritional consistency.
Water tracking
Quick hydration logging with a daily 1800 ml target. One tap from the home screen.
Movement diary
Log workouts by type and duration. Weighted targets for 150 minutes of movement per week.
Weekly health report
Mona writes a personalised summary of your week — what improved, what to watch, and what to try next.
Lab results diary
Upload your blood test results and get Mona explanation in plain language. No medical jargon.
Biohacking tracker
Log supplements, sleep hygiene habits, cold therapy, and more. Track what actually helps you.
Detailed health report
A comprehensive AI-generated health analysis you can share with your doctor. Available any time.
Health Connect sync
Apple Health and Google Health Connect integration. Your vitals and sleep data flow in automatically.
Works offline
Log symptoms, sleep, and meals even without internet. Everything syncs when you are back online.
Try every feature free for 14 days
No credit card required to start. Cancel any time.
Start your free trial →