Menopause is not one moment. It's years of change.
Menoup meets you exactly where you are — whether you've just noticed your first signs or you're years into the journey.
Perimenopause
Irregular cycles and first symptoms
Your periods have started shifting — longer, shorter, heavier, or skipped entirely. Hot flashes arrive without warning. Sleep that was always easy now feels fragile. Menoup helps you track what's changing so nothing slips through the gaps.
Symptom management
Tracking what's happening in your body
Hot flashes, night sweats, brain fog, joint pain, mood swings — you know the list. Logging them every day gives you patterns. Patterns give you power: to talk to your doctor, to understand triggers, to make changes that help.
Sleep & mood
When rest and emotions feel unpredictable
Sleep disruptions and mood changes are among the most disruptive symptoms of menopause — and the least talked about. Menoup's sleep diary and mood tracking show you what's shifting over weeks, not just nights.
Nutrition & lifestyle
Eating and moving for hormonal balance
Protein, fibre, calcium, magnesium — what you eat matters more than ever during menopause. Mona can scan your fridge, suggest recipes tailored to your symptoms, and help you build habits that support your hormones without overhauling your life.
I finally have something to show my doctor. Three months of symptoms in one place — it changed our entire conversation.
Anna, 47 — Budapest
I used to wake up every night not knowing why. Mona helped me see the pattern. It was my diet all along.
Marija, 51 — Belgrade
I thought brain fog was just stress. Tracking it for six weeks showed me it was tied to my sleep quality, not work.
Ioana, 49 — Cluj
Your body deserves this kind of attention.
14 days free. No credit card required.
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